Tuesday, August 23, 2011

Spartans Prepare for Glory!

Good Tuesday morning party people!


Yup, that's me bright early this morning gettin my burn on over at Barre Bee Fit. Can yah tell I was trying real hard to keep my eyes open?!

Aside from obvious sleepiness, I was super stoked to get back to BBF! I hadn't been since before I left for Israel, and I totally missed the muscle burning, and stretching goodness! Note to self: Need to stretch more often, I'm getting to be less Gumby like :(

Before I get into the rest of my morning, I want to take you back to yesterday, you know, when I decided to try out a super duper tough class called the Spartan Workout?...the one modeled after the workout used to prep the actors for 300?!


Yeah, this one. Side note -- I totally felt like screaming like this halfway through the class. In.Tense!

Anywho, I found out about this class through this super cool program i'm doing for the month. There's a new cool "gym membership" you can do in Chicago called urbanfitclubs.com . Basically, you pay 1 monthly fee, and you get access to a bajillion different boutique studios and gyms around the area. I don't think I'll do it more than a month, but it's definitely a fun way to try out the different cool stuff going on around the city. Here's their current list of participating gyms:


That's so awesome right?! I basically signed up because they had some Crossfit gyms and my beloved Barre Bee Fit, two things I would never be able to afford at the same time, but through this membership I totes could!

As I read through the list of gyms, I decided to venture beyond Crossfit and BBF, and started looking more into Team iFit. They're a pretty hip gym, with what looked to be a bunch of kick butt classes, and it was within walking distance from my office - SOLD!


While checkin' out their class schedule, I came upon the Spartan Workout, and that's how I got my bootay handed to me yesterday - 300 style ;)


I cataloged my "preparation for glory" for your benefit before the class started:


Lookin' prepped for glory Lil B ha!

The workout was just as grueling and sweaty and awesome as I thought it would be. Well played Team iFit! I was going to take a post workout pic for you guys too, but to be honest, I couldn't lift my arms that high, and seriously y'all -- do you really want to see a pic of me as a hot, sweaty mess?!

Let's just all pretend I looked like this coming out of the class ok?


OK!

On to FOOD!!

Ok, not quite how I dined, but I thought it was still fitting :p

I learned a very important Paleo lesson about 1/3 of the way through the class -- Lil B needs to get herself some carbs before a grueling plyometric and weights workout! Easy y'all! I'm not talking simple carbs or grains, I'm talking like a banana or some dried fruit...I started feeling a little light headed in the middle of class and it's totally because my blood sugar dropped real low. Lesson learned: Fuel for workouts properly ;)


After an amazing workout, my legs were barely able to carry me home so dinner was the most boring, simple, yet totally delish meal evah!:

Sliced cuke, tomato, yellow pepper, and sardines!!

Hey! Don't knock my sardines til you try them. They're sooooo good for you, and they're mighty tastey too! I also had a handful of raisins and a coconut water to replenish my sugar stores :)

On the same note, breakfast this morning was just as boooooring -- but still super yum:

Sliced Apple, yellow pepper, and tomato with two eggs

Oh! And this:

mmmmmm hazelnut coffee with almond milk and cinnamon :)

Alrighty y'all, that was the quick recap of last night and this am. I'm actually going to get a coffee refill (can you say, addict?!), and get down to biznass!!

Hope everyone has a kickbutt Tuesday!!!

2 comments:

  1. Thanks for coming to The Spartan Workout last night Lina! You really rocked those half v-sits with bench press! Also, your blog is very inspiring and fun! Can't wait to read more :) Have a good one!
    - Michael

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  2. Hi Michael!

    Those v-sits were monsterous...definitely feelin my pecs and hip flexors today!

    Thanks for the kind words about my blog. I'll see you next week when I take on Tabata contact boxing! I've been missing the days I spent training at an MMA studio in NYC :)so we'll see how it compares. Have a great week!

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