Happy Monday Folks! Lil B reporting today from here:
...my quaint little hotel room in San Diego California!
I'm here for a sales conference this week, but this past weekend...I did something a little bit more fun in San Diego...
Waiting to Register on Day 1!
...I attended a Level 1 Crossfit Coaching Trainer!! That's right folks, pending the passing of my test, yours truly is going to be a certified Level 1 Crossfit Coach!!
I FULLY geeked out this weekend! We dove into the philosophy, the theory, the practice and so much more!
They even made us do Fran (A Crossfit Benchmark Workout) which consists of Thrusters and Pull-ups 21 reps then 15 then 9 for time.
Setting up the barbells for Fran
Fran in Action! I'm not in this pic :(
Miranda Oldroyd, a Crossfit Superstar (and one of our trainers)
giving pointers during Fran. Check out her guns!!
It was a whirlwind weekend full of learning! I was surrounded by some of the top Crossfitters in the Country, and even got to have a great side session with Coach Burgener who is a Senior International Weightlifting Coach for the US and runs a Regional Training Center for USA Weightlifting. He has also coached the Junior World Women's Weightlifting Team. Seriously the man is brilliant, it was incredible to even have 20 minutes to talk to him!
Anyway, long story short, it was awesome! I'm so excited to keep learning more and more about this stuff and sharing it with you all!!
Anywho -- I'm posting a YUMMY Paleo Cake recipe tomorrow so stay tuned!!